most common sports injuries, sports injury treatment in Arkansas

The 5 Most Common Sports Injuries & How to Treat Them

Participating in sports carries the risk of being injured. Learning about the most common sports injuries can help you avoid them, or treat them correctly when they do occur.

From running marathons to playing football, participating in sports can increase your risks of sustaining certain types of injuries. Sports injuries can occur for a number of reasons, including being hit by another player, not being properly trained, using defective equipment, and not stretching before strenuous activity. While some common sports injuries are minor, others can be serious enough to keep you from playing for weeks or even months.

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habits causing your back pain, chronic back pain causes

Everyday Habits That Are Causing Your Back Pain

Back pain is not always caused by injury or illness. There could be several normal daily habits causing your back pain that you can adjust or eliminate to give you relief.

From bending over to standing up, your back helps you perform countless movements on a regular basis. Constant use can result in the deterioration of your muscles, soft tissue, and other structures in your back over time, which can lead to recurring or persistent back pain. In fact, there are several chronic back pain causes that are linked to things you do on a daily basis.

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orthopedic evaluation

What to Expect During an Orthopedic Evaluation

An orthopedic evaluation is an exam that gives your surgeon the information they need to recommend the best pain-relieving procedures for you.

Orthopedic surgeons perform thorough orthopedic evaluations when determining the most appropriate form of treatment for your musculoskeletal condition or injury. These evaluations provide your surgeon with the information they need to create a comprehensive treatment plan. Preparing for your orthopedic evaluation ahead of time can save you from the time and expense of extra follow-up visits.

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causes of shoulder pain, shoulder pain treatment

5 Fast Facts About Shoulder Pain Causes and Treatments

According to the World Health Organization, 9% of all adults in the U.S. reported struggling with chronic shoulder pain.*

The shoulder is a complex joint held in place by muscles, tendons, and ligaments. Pain in your shoulder can lessen mobility and strength, which can hinder your day-to-day activities. There are several causes of shoulder pain, and each has its own treatment options. Use this list of fast shoulder pain facts to help you discover what is causing your shoulder pain and how to treat it.

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leg pain causes, leg pain and numbness, leg pain treatment

Are Chronic Back Problems Causing Your Leg Pain and Numbness?

Eight out of ten adults suffer leg pain or discomfort caused by back problems at some point in their lives.

The causes of chronic back pain vary, but persistent back problems may stem from poor posture, injury, overexertion or lack of exercise, or degenerative conditions like osteoarthritis. Diagnosis and treatment of back problems are sometimes problematic because pain can radiate out from the spinal column to present in your arms and legs. It can also appear and disappear with no apparent pattern.

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causes of knee pain, knee pain treatment

Find Out What’s Causing Your Chronic Knee Pain

Chronic knee pain affects many people, but the underlying conditions that cause it can vary widely. Learning more about the common causes of knee pain can help you narrow down your available treatment options.

Everyone experiences twinges of knee and joint pain as they age, but for some people, knee pain persists over a long period. Chronic knee pain can make it hard to complete everyday activities or even perform simple movements, such as bending down. The exact symptoms associated with your chronic knee pain and the types of treatment available to you vary depending on the underlying cause.

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osteoarthritis treatment guidelines, osteoarthritis treatment options in Arkansas

What Are My Treatment Options as Osteoarthritis Progresses?

Chronic pain associated with osteoarthritis can impact your quality of life. Follow your doctor’s osteoarthritis treatment guidelines to take advantage of all your options. 

Osteoarthritis is a chronic condition that causes pain, stiffness, and tenderness in your joints. As osteoarthritis progresses, it can also affect your range of motion and make it difficult to carry out everyday tasks. Although there is no cure, several osteoarthritis treatment options that help ease your pain and restore your flexibility are available.

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steroid injection for sciatica, common sciatica symptoms

Sciatica: Symptoms and Non-Surgical Treatments

The Sciatic nerve runs from your lower back down the back of each leg. When this nerve is irritated, it causes pain that can range from occasionally annoying to severely debilitating.

You may experience sciatic pain in your lower back, upper legs and, in some cases, all the way down through your feet. Sciatica usually only presents on one side of your body, but it can be present in both. Whether your sciatica is caused by injury, arthritis, obesity, a sedentary lifestyle, or pregnancy, there are ways to address your pain. Learn to recognize the common sciatica symptoms so you can prevent your condition from worsening over time.

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