In the weeks leading up to the 2020 Little Rock Marathon, it’s more important than ever to practice a safe and effective exercise routine, get plenty of rest, and maintain a diet that will fuel your body without weighing it down. With proper preparation, you’ll be able to minimize the chance of injury and use your training to your full potential on March 1st.
Read on for an overview of the marathon training process with advice from blogger Tia Stone, a 3-time winner of the Little Rock Marathon.
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