Knowing how to prevent an ACL tear can protect you from serious injuries that may require surgery in Arkansas.

How to Prevent an ACL Tear

Anterior cruciate ligament (ACL) tears can cause chronic pain and make it difficult to bend or move your affected knee. Knowing how to prevent an ACL tear can help lower your risk for this type of injury.

ACL tears are among the most common knee injuries. They occur when the anterior cruciate ligament, which helps stabilize your knee, is partially or fully torn. ACL tears can cause considerable pain and impair flexibility, which can keep you from playing sports, participating in physical activities, and impact your quality of life. In many cases, surgery is needed to repair the damaged ligament and make the knee stable again. You can lower your risk by learning how to prevent an ACL tear.

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most common sports injuries, sports injury treatment in Arkansas

The 5 Most Common Sports Injuries & How to Treat Them

Participating in sports carries the risk of being injured. Learning about the most common sports injuries can help you avoid them, or treat them correctly when they do occur.

From running marathons to playing football, participating in sports can increase your risks of sustaining certain types of injuries. Sports injuries can occur for a number of reasons, including being hit by another player, not being properly trained, using defective equipment, and not stretching before strenuous activity. While some common sports injuries are minor, others can be serious enough to keep you from playing for weeks or even months.

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