habits causing your back pain, chronic back pain causes

Everyday Habits That Are Causing Your Back Pain

Back pain is not always caused by injury or illness. There could be several normal daily habits causing your back pain that you can adjust or eliminate to give you relief.

From bending over to standing up, your back helps you perform countless movements on a regular basis. Constant use can result in the deterioration of your muscles, soft tissue, and other structures in your back over time, which can lead to recurring or persistent back pain. In fact, there are several chronic back pain causes that are linked to things you do on a daily basis.

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