After a good night’s sleep, you hope to wake up feeling refreshed and pain-free.  It doesn’t always work that way.  Some people wake up with hip pain in the morning and are mystified.  They are surprised that resting all night and taking the weight off their hips leads to discomfort instead of relief.

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Sciatica can cause mild to severe discomfort that makes it painful to move and perform daily activities. There are several exercises that could help ease your sciatica pain. Sciatica occurs when the sciatic nerve, which runs from your lower back down the back of each leg, has too much pressure exerted on it. While this…

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Eight out of ten adults suffer leg pain or discomfort caused by back problems at some point in their lives. The causes of chronic back pain vary, but persistent back problems may stem from poor posture, injury, overexertion or lack of exercise, or degenerative conditions like osteoarthritis. Diagnosis and treatment of back problems are sometimes…

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The Sciatic nerve runs from your lower back down the back of each leg. When this nerve is irritated, it causes pain that can range from occasionally annoying to severely debilitating. You may experience sciatic pain in your lower back, upper legs and, in some cases, all the way down through your feet. Sciatica usually…

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