Keeping a journal can help you manage your chronic pain and pinpoint your most successful treatment options. To get started, buy a notebook or download a convenient smartphone application and begin logging the key details.
Determining the cause of your joint pain is the first step in finding an effective treatment.
Your joints make it possible for you to walk, bend, sit, and perform a wide range of other motions. When you have regular joint pain or stiffness, performing even these most basic movements can be an ordeal. Stiffness and persistent pain can be symptoms of certain conditions that arise from joint inflammation or deterioration. The following are some of the conditions that could be causing your sore joints. Using descriptive language about your joint pain when talking to your doctor can help them diagnose you more accurately. Are your joints sore, stiff, and aching? Let your doctor know.
Several bones, muscles, tendons, and ligaments form your shoulder joint. Damage to any of these parts of your shoulder joint can severely limit your mobility.
An injury, deterioration, or trauma that affects the bones, muscles, and other parts of your shoulder joint can lead to persistent pain and stiffness. If you have sore shoulder muscles or other acute shoulder pains, becoming familiar with the parts of this joint can provide you with some insight into your condition. When you know what the underlying cause is, you can look into options for shoulder pain treatment.
According to the World Health Organization, 9% of all adults in the U.S. reported struggling with chronic shoulder pain.*
The shoulder is a complex joint held in place by muscles, tendons, and ligaments. Pain in your shoulder can lessen mobility and strength, which can hinder your day-to-day activities. There are several causes of shoulder pain, and each has its own treatment options. Use this list of fast shoulder pain facts to help you discover what is causing your shoulder pain and how to treat it.
If you suffer from chronic shoulder pain, you may have rotator cuff tendinitis. If left untreated, tendinitis can cause permanent strength and motion loss in your affected arm.
When nonsurgical options like medication and steroid injections are not relieving your chronic shoulder pain, surgery may be an option. If you have severe shoulder tendinitis, rotator cuff repair surgery can reduce your pain by over 80%.