What is Spinal Stenosis? Spinal stenosis is a deterioration of vertebrae that causes narrowing of the openings of the spinal column. Over time, this puts pressure on the nerves inside the spinal column. In most cases, individuals develop spinal stenosis in either the neck (called cervical stenosis) or the lower back (called lumbar stenosis). What…

Read More

Sciatica can cause mild to severe discomfort that makes it painful to move and perform daily activities. There are several exercises that could help ease your sciatica pain. Sciatica occurs when the sciatic nerve, which runs from your lower back down the back of each leg, has too much pressure exerted on it. While this…

Read More

Millions of Americans suffer from back and neck pain. If you suffer from chronic back pain caused by spinal stenosis, epidural injections may help relieve your pain. Spinal stenosis occurs when joints in the spinal canal grow larger, narrowing the space between cervical disks and placing pressure on the spine. Stenosis typically occurs in the neck or lumbar…

Read More